Nutritional Therapy is a holistic approach that uses tailored diet, lifestyle adjustments, and targeted nutrients to support overall health and address specific conditions. Unlike one-size-fits-all diets, nutritional therapy considers each person’s unique biology, lifestyle, and health history to create a personalized plan that supports the body’s natural healing processes.

One-to-one Nutritional

Therapy Consultations

How Nutritional Therapy Can Help
Nutritional therapy can benefit a wide range of conditions by targeting underlying imbalances and deficiencies. Some areas where it can be particularly effective include:

  • Hormonal Health: Balanced nutrition can help regulate hormones, reducing symptoms associated with PMS, menopause, PCOS, and thyroid issues.

  • Digestive Issues: Conditions like IBS, acid reflux, and food sensitivities can be alleviated by identifying trigger foods and nourishing the digestive system.

  • Mental Health: Nutrient-dense diets have been shown to support mental well-being, helping with mood regulation, stress management, and mental clarity.

  • Neurodiversity in Children: Nutritional adjustments can support focus, mood, and behavioral regulation in children with ADHD, autism, and sensory processing challenges.

Through personalized guidance, ongoing support, and sustainable changes, nutritional therapy empowers individuals and families to take control of their health naturally, one meal at a time.

Nutrition that supports you to feel good again - step by step

Packages

  • Nutritional MOT

    Duration: 75 minute consultation

    Includes:

    A detailed analysis of your current nutritional intake

    Personalised dietary recommendations

    Lifestyle recommendations for optimal well-being

    This session is ideal for those seeking a professional evaluation of their nutritional intake and practical nutrition advice to implement immediately.


  • 3 Month Plan

    Duration: 3 months

    Includes:

    Initial 75-minute consultation

    Customised nutrition and lifestyle plan for long-term wellness

    Three 45-minute follow-up consultations (monthly)

    Email support between sessions for guidance and accountability

    This program provides structured support to help you make meaningful dietary and lifestyle changes, offering expert guidance and accountability.


  • 6 Month Plan

    Duration: 6 months

    Includes:

    Initial 75-minute consultation

    Personalised nutrition and lifestyle plan tailored to your goals

    Six 45-minute follow-up consultations (monthly)

    Continuous email support

    Access to exclusive wellness resources and educational materials

    This comprehensive program is designed for individuals committed to long-term wellness, providing ongoing support, motivation, and accountability.


  • Family Nutrition

    Includes:

    90-minute in-depth consultation covering the entire family’s dietary habits and challenges.

    Personalised meal plans and shopping lists suited to your family’s lifestyle.

    Two 60-minute follow-up sessions with additional resources and practical meal-prep tips.

    Continuous support to ensure sustainable, long-term success.

    Best For: Families seeking a holistic approach to improving their collective eating habits and creating a healthy food culture at home.

Interested to find out more?

Ready to take the next step towards a healthier, happier family? I offer complimentary discovery calls where we can discuss your specific needs and challenges. Let's explore how my personalised nutritional therapy can support your children's health and wellbeing, and create a sustainable plan for long-term success. Contact me today to schedule your call and begin your journey to a brighter, healthier future.