Family Nutrition

At Connected Nutrition, I offer expert guidance to support their growth, development, and overall well-being. Whether your child is a fussy eater, has specific dietary needs, or you want to establish lifelong healthy habits, we provide tailored solutions for every stage of their journey.

Why Nutrition is Key for Children

Good nutrition is fundamental for children's physical and cognitive development. Research shows that a balanced diet rich in essential nutrients supports brain function, boosts immunity, and helps maintain healthy energy levels. Evidence suggests that children who consume a diet high in whole foods, fruits, and vegetables tend to perform better academically and have a lower risk of developing chronic illnesses later in life. Proper nutrition also plays a vital role in gut health, which is closely linked to mood regulation and behavior. By ensuring your child receives the right nutrients, you can help set the foundation for a healthier future.

As a parent myself, I know that it isn’t always an easy journey ensuring your children are getting the right nutrition - from food intolerance, to fussy eating, health conditions to neurodiversity - every child is unique! I am here to support you in finding a personalized approach to your child’s nutrition.

Area’s of support

Child & Adolescent Nutrition

  • Nutrition for Breastfeeding - Supporting your nutritional intake whilst breastfeeding your little one.

  • Support for Allergies & Digestive Health – Personalized nutritional plans for children with food allergies, intolerances, and digestive concerns like IBS and bloating.

  • Nutrition for Neurodiversity – Tailored dietary strategies for children with ADHD, autism, and related conditions to support mood, focus, and behavior.

  • Immune System & Energy Support – Nutritional guidance to strengthen immunity, enhance energy levels, and prevent frequent illnesses.

Family Nutrition

  • Family Meal Planning – Customized meal plans and shopping lists that cater to the whole family’s needs, making mealtimes easier and healthier.

  • Parental Coaching – Hands-on guidance to help parents create a balanced and nourishing food environment at home.

1-2-1 Consultation

Offering children and young people one to one consultations to support their optimal health. Also providing parents guidance and practical strategies in supporting the families nutrition.

Family Consultation

If you feel that your whole family could benefit from some support, we offer bespoke packages to your family. Working alongside you to develop personalized goals for your families optimal health.

I know that every family is unique and therefore can offer bespoke services to your suit your needs. Get in touch today to find out how I can help!

Contact Emma

If you are interested in finding out more about Family Nutrition and how Emma could support you, get in touch today!